I have never been diagnosed with insomnia, but there was a month straight where I would either not be able to fall asleep, or I would wake up in the middle of the night and not be able to go back to sleep. I eventually got the combo and immediately started sleeping better which ultimately resulted in my temperament improving, I was able to focus better, I had more energy, and a plethora of other benefits. I now only take Cort-Eaze daily but will use Relax Liposomal whenever I have more stressful days. I have not had a terrible nights rest since implementing this combo. HIGHLY RECOMMEND