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      Blog

      Working Out When Sick: Bad or Good Idea?

      Working Out When Sick: Bad or Good Idea?
      Congrats! You’re sick and have found yourself in this article because you’re worried you might lose all your gains if you miss out on a few days at the gym. So, now you’re here – wondering if you should suck it up and go train while feeling miserable or if you should saddle up and head back home to your comfy bed that’s been calling your name all day.

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      Top 6 Ways to Help Overcome Post-Holiday Blues

      Top 6 Ways to Help Overcome Post-Holiday Blues

      Just like that in the blink of an eye, the Holiday season is over and now you’re feeling an empty void like something is missing or you just feel generally depressed and overwhelmed with emotion. What gives?

      This is what has been often described as; ‘Post-Holiday Blues’.

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      4 Biggest Myths About Weight Loss

      4 Biggest Myths About Weight Loss

      Ah, yes. Another misleading hoax and a failed attempt at weight loss. While we’re at it, let’s tack on another notch to developing trust issues since not everything on the internet is true – who could’ve guessed? This, my friends, is what we call another capitalization on diet fads and myths that seemingly slip through the cracks and convince everyone it’s the ultimate truth.

      Yes, it’s super frustrating to try and take in new knowledge about how you can better yourself and get on the right track with your health only for it to fail miserably and disappoint you. The reality is that there’s so much bad and false information out there regarding dieting and weight loss that it’s hard to decipher what’s true and what’s overly exaggerated.

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      5 Reasons You're Exhausted and How To Fix It

      5 Reasons You're Exhausted and How To Fix It
      Chronic fatigue is incredibly detrimental to your physical well-being and has a profound negative impact on your mental health. While some people ignore this and self-diagnose this as just being an issue of not getting enough sleep the night prior, there can be serious underlying issues at the root.

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