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You’ve finally decided to kick the bad habits and focus on getting yourself in shape with a more structured diet and training program as you head i...

Calorie counting, you’ve probably heard the obsession over this and how it can contribute to weight loss and diet structure. In later years, counti...

Building muscle, keeping libido levels high, and maintaining a better quality of life are just a few benefits linked to the hormone known as testos...

Hunger is one of the most common issues we struggle with throughout the day and is especially challenging when one is on a weight loss journey. It’...

Widely disputed and deemed more controversial than the black plague, carbs have been the center of attention when it comes to open topics of discus...

So, you’ve just had an extremely productive day at the office, taken down all the meals you prepped the night prior, and followed it up with a domi...

Ah, yes. The good old 'cheat day' – otherwise known as a day that feels like Christmas morning when you've been through the rigorous week of full-f...

So, your best friend sent you a link the other day to an interesting article that was promoting new ways to shed unwanted belly fat and had a great...