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The Dirty Truth About Cheat Days

Ah, yes. The good old 'cheat day' – otherwise known as a day that feels like Christmas morning when you've been through the rigorous week of full-fledged dieting and passing up on your favorite sweets like a whole sleeve of Oreos or many other forbidden snacks that can wreak havoc on your physique.

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Carbs
cheat days
cheat meals
diet
food
health

Carb Cycling

From time to time I’m going to share with you how to approach certain dieting techniques so that your supplement usage yields the most results. I’ll be the first to tell you if you don’t set up a solid nutrition plan, supplements aren’t going to give you the results you want on their own. Yes, I’m a supplement company owner, but I’m not ever going to pull the wool over someone’s eyes and oversell what a supplement can do for you.

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Carbs