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When it comes to our ability to survive each day, the biggest things that pop into our heads immediately are food and water. We all know that going...

Calorie counting, you’ve probably heard the obsession over this and how it can contribute to weight loss and diet structure. In later years, counti...

Coffee and energy drinks have certainly become a vital part of our daily lives. The day usually doesn’t begin until we’ve had our caffeinated bever...

Being on a mission to achieve your fitness goals can make it very tempting to ignore your body’s needs as you’ve developed the mentality that it’s ...

If you want to make actual progress in the gym, then stop going so much! You’re never going to get the body you want by constantly working out or s...

So, you’ve just had an extremely productive day at the office, taken down all the meals you prepped the night prior, and followed it up with a domi...

Ah, yes. The good old 'cheat day' – otherwise known as a day that feels like Christmas morning when you've been through the rigorous week of full-f...

Congrats! You’re sick and have found yourself in this article because you’re worried you might lose all your gains if you miss out on a few days at...

If you have 10 friends, the chances are that one of them has thyroid disease. Maybe you have it, too, and you need to know more about what your thy...