Counting Calories Vs Counting Macros: Which Is Better For You?
Calorie counting, you’ve probably heard the obsession over this and how it can contribute to weight loss and diet structure. In later years, counti...
Is Caffeine Your Worst Enemy?
Coffee and energy drinks have certainly become a vital part of our daily lives. The day usually doesn’t begin until we’ve had our caffeinated bever...
Top 5 Reasons Why You Need Rest Days
Being on a mission to achieve your fitness goals can make it very tempting to ignore your body’s needs as you’ve developed the mentality that it’s ...
Less Is More: Why You Don't Need To Workout Every Day
If you want to make actual progress in the gym, then stop going so much! You’re never going to get the body you want by constantly working out or s...
4 Ways Alcohol Is Hurting Your Fitness Goals
So, you’ve just had an extremely productive day at the office, taken down all the meals you prepped the night prior, and followed it up with a domi...
The Dirty Truth About Cheat Days
Ah, yes. The good old 'cheat day' – otherwise known as a day that feels like Christmas morning when you've been through the rigorous week of full-f...
Working Out When Sick: Bad or Good Idea?
Congrats! You’re sick and have found yourself in this article because you’re worried you might lose all your gains if you miss out on a few days at...
Support Your Thyroid Health and Feel Better
If you have 10 friends, the chances are that one of them has thyroid disease. Maybe you have it, too, and you need to know more about what your thy...
How can I keep my liver healthy?
If your liver never gives you a reason to think about it, that’s good. It’s going about its business keeping you alive, and probably has no issues....