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Ashwagandha has taken the world by storm in the past several years with all of its health benefits and ability to combat one of the biggest issues,...

Coffee and energy drinks have certainly become a vital part of our daily lives. The day usually doesn’t begin until we’ve had our caffeinated bever...

Ashwagandha has gained popular notoriety within the past few years due to its noticeable benefits ranging from stress relief to sexual health. Unle...

Five Foods That Fight Cortisol One of the most common factors I routinely assess when working with a client, in addition to training, diet or cardi...