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4 Ways Alcohol Is Hurting Your Fitness Goals

You’re heading home about to get a hot shower or bath, ready to unwind and relax for the rest of the night with a nice little bottle of your favorite wine you’ve been saving or maybe it’s a nice cold beer that’s been calling your name from the fridge.

You figure it can’t be detrimental to your physical health because you’ve been working out hard and dieting -- it can’t hurt to pop back a few drinks and get a little bit tipsy.

Ah, yes. Another misleading hoax and a failed attempt at weight loss. While we’re at it, let’s tack on another notch to developing trust issues since not everything on the internet is true – who could’ve guessed? This, my friends, is what we call another capitalization on diet fads and myths that seemingly slip through the cracks and convince everyone it’s the ultimate truth.

Yes, it’s super frustrating to try and take in new knowledge about how you can better yourself and get on the right track with your health only for it to fail miserably and disappoint you. The reality is that there’s so much bad and false information out there regarding dieting and weight loss that it’s hard to decipher what’s true and what’s overly exaggerated.