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      Top Ways to Prevent and Improve Harmful Inflammation

      Top Ways to Prevent and Improve Harmful Inflammation

      “Inflammation is a product of the immune system, but it’s not inherently bad,” says functional medicine expert Will Cole. “We need healthy balanced inflammation levels in the body. Inflammation helps fight off viruses. Assists in healing wounds. And it’s needed to defend the human body against infection. So, in balance, it’s very important. It’s when inflammation is thrown out of balance, when there’s a breaking of that balance, that problems can ensue,” Cole adds. “Chronic inflammation is the problem.”

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      Bake Muffins with Healthy Powdered Greens

      Bake Muffins with Healthy Powdered Greens

      Health & wellness expert Amanda Valentine is convinced anyone can bake these delicious berry muffins. All it took to convince me was a nudge from NuEthix, which asked me to try out a berry muffin recipe —with two scoops of NuEthix Gourmet Greens (berry flavor) as the secret ingredient. I can say with all modesty that it turned out great! These Berry Medley Muffins with Gourmet Greens mixed in is great tasting and great for your personal health!

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      Feeling a little off? Your estrogen levels may be unbalanced.

      Feeling a little off? Your estrogen levels may be unbalanced.

      Estrogen is the primary chemical in the female body that regulates reproduction. In addition to that, estrogen also affects cholesterol and blood sugar levels, bone and muscle mass, circulation and blood flow, and more. 

      However, having too much estrogen, despite its many important functions, is bad and is typically associated with symptoms like decreased sex drive, weight gain, irregular periods, and worsening symptoms associated with PMS or PMDD.

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      Simple Ways to Reduce Bloating

      Simple Ways to Reduce Bloating

      When you learn how many foods and conditions might lead to bloated stomachs, you wouldn’t be blamed for thinking all of us should be either doubled over in pain or tooting tunes all day.

      It seems, though, that every body process inputs differently, so that most of the time, only about 25% of the population feels that sense of being full, or uncomfortable in the stomach; in other words, bloated. But all of us feel bloated every so often.

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