Blog

Struggling to crawl out of bed in the morning? Have you been catching yourself mid-snooze in the office during work hours or struggling to resist t...

Ah, yes – the transition into fall weather... What could be better? The slight chill in the air, colorful views outside with all the leaves that ar...

Can we just admit that it’s tough being a woman? Tougher than it is being a man? (Of course, men are often part of the problem — but we’ll leave th...

If you aren’t eating right, you have lots of problems. When that’s the case, you ideally are at least swallowing a multivitamin or three every day ...

If you have 10 friends, the chances are that one of them has thyroid disease. Maybe you have it, too, and you need to know more about what your thy...

Hey, I'm Tristan! I am 25 years old, from Knoxville Tennessee. I love cool sneakers, traveling, history and cold brew coffee..and believe it's supe...

If your liver never gives you a reason to think about it, that’s good. It’s going about its business keeping you alive, and probably has no issues....

People who work out feel aches and pains. To a certain level, those mild to medium hurts indicate you are getting stronger. They’re evidence that y...

Health & wellness expert Amanda Valentine is convinced anyone can bake these delicious berry muffins. I didn’t really think I could bake. Prep ...