I love this product. I wanted to try it because i often have issues with bloating. I have a sensitivity to gluten and dairy and sometimes especially around the holidays I’ll end up eating small amounts here and there that always leaves me with a tummy ache and bloating. Bloat eaze gets me back to normal. Bloat eaze is best taken in my oatmeal in the morning it mixes well this way. And for the night time serving sprinkle it over rice or a hot meal is dissolves better on hot foods i find.